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5 Rules of Fighting a Hangover
How to get rid of a hangover
In vino veritas. People like enjoy the night. Dance and drink. Talk and drink. Alcohol plays important role in our life. But he has some negative effects. One of the worst consequence is hangover. How to fget rid of a hangover in the morning after crazy night? How to fight hammering headache? The fight with hangover begins before you start drink alcohol, it continues during the party and finishes the morning.
1. Drink a lot of water
Drink water before and during drinking alcohol. It helps you avoid dehydration. But be careful excessive consumption of water can lead to hyponatremia (low salt levels). Drink water before going to bed.
2. Eat bland foods before and during party
You need to boost your blood sugar level and settle you stomach. Eat toast, cereal, carbs, crackers, bread etc. Bouillon soup is good choice to restore salt and potassium.
3. Eat bacon in the morning
The research showed that a bacon sandwich helps recover hangover.
4. Be careful with meds
Some meds can damage your health when
5. In the morning take vitamin C and banana
It helps restore minerals and vitamins lost in dehydration.