All the rules » Antistress http://all-rules.com Everything is easy when you know the rules Tue, 27 Jul 2010 19:01:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 5 Rules of Fishing http://all-rules.com/2009/10/08/5-rules-of-fishing/ http://all-rules.com/2009/10/08/5-rules-of-fishing/#comments Wed, 07 Oct 2009 22:13:32 +0000 admin http://all-rules.com/?p=573
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    • ]]>     5 Rules of Fishing

    How to fish.

    Fishing is good hobby. You’ll relax while you’re fishing. You’ll breath fresh air. You’ll enjoy the calmness of nature after noisy city. To catch a fish you’ll need follow some rules.

    1. Find a location

    If you’re going to fish for the first time ask for advice or read where is the best place for fishing near you.

    2. Be prepared for fishing

    Choose fishing rod, bait, hooks. Ask shop assistance to help you in choosing. If you want to be sure that you’ll catch the fish buy fishing gadgets. Today there are many high-tech gadgets with ultrasound technology, GPS and stuff. To make a right choice read the review of these gadgets. Consider professional opinion. For example www.fishingrecreation.com

    The author knows what he is talking about. After reading review from the site you can make a right choice. Need a cool fishing gadget? Look at Humminbird 997 SI Fish Finder Review.

    3. Go to the river

    Or lake. Or ocean. Cast you line and wait. Watch a loose line or a bobber. When it moves fish is caught.

    4. Be patient

    Fishing is waiting. Have a patience.

    When you feel that fish is caught, hook it. Give your fishing rod a quick jerk backward and up.

    5. Decide the destiny of caught fish

    If it is small release it. If you like that fish keep it and cook it.

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    ]]>     http://all-rules.com/2009/10/08/5-rules-of-fishing/feed/ 0     6 Rules of Fighting Fatigue http://all-rules.com/2009/09/15/6-rules-of-fighting-fatigue/ http://all-rules.com/2009/09/15/6-rules-of-fighting-fatigue/#comments Tue, 15 Sep 2009 06:10:02 +0000 admin http://all-rules.com/2009/09/15/6-rules-of-fighting-fatigue/
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    • ]]>     6 Rules of Fighting Fatigue

    How to regain vigours

    If you have extreme fatigue you need to cure it. Because it provoke problems with health and stress. Working with computer, not getting enough sleep, overloading are the causes of chronic fatigue. There are some rules to cure it.

    1. Go to bed with ritual

    Pre-sleep actions are very important for your sleeping and relaxing: take a hot bath, drink a warm milk lay down and dream.

    2. Eat right

    Your dinner must be plenty of nutrient-rich foods. Vitamins and minerals are in the vegetables, fruits, lean meats etc.

    3. Follow your schedule

    Compose your schedule and follow it to prevent overworking.

    4. Visit doctor

    Pass the test, talk to the doctor may be he prescribes you sleep mediacation.

    5. Breath fresh air

    During your work day try to go outside to breathe fresh air.

    6. Exercise

    To increase your energy exercise. Full your body with vigours. Do the sport.

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    ]]>     http://all-rules.com/2009/09/15/6-rules-of-fighting-fatigue/feed/ 1     6 Basic Rules of Fighting with the Stress http://all-rules.com/2009/07/14/6-basic-rules-of-fighting-with-the-stress/ http://all-rules.com/2009/07/14/6-basic-rules-of-fighting-with-the-stress/#comments Tue, 14 Jul 2009 14:59:15 +0000 admin http://all-rules.com/?p=270
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    • ]]>     6 Basic Rules of Fighting Stress
    How to end all stress

    If you type in Google «How to end all stress» you’ll find a thousand sites about this topic, a hundred anti-stress methodics. But there some common rules which can help you.

    1. Have a healthy lifestyle

    Good health is a good weapon against stress. When we haven’t problems with the health we are happy. We are strong and defended. Do the exercises, eat right, get out of bad habits.

    2. Have sex regularly

    The best anti-stress thing is a sex. Because during the sex our body produces endorphins — chemicals of happiness.

    3. Communicate

    You need to communicate with people. Do not stay alone. Admit your mistakes and weaknesses. Ask for advice. Discuss the problem.

    4. Prioritize

    Do the plan. Choose what is more important for you. Organize your existence. Make your life easier.

    5. Enjoy life

    Our life is based on money. And we try to earn more. We work 5 days a week, 8 hours a day. Sometimes we work overtime. Or we have two jobs. Be careful. It’s very hard for your mental and body health. Pay attention to distraction. Enjoy your life. Find a hobby. Meet your friends. Spend time with your lover.

    6. Think Positively

    Sometimes bad day happens.

    You can be sad and pessimistic. And you will sink deeper and deeper into the sadness and stress.

    You can be smart and optimistic. And you will find the solution of your troubles and after bad day there will be good day.

    Be happy.

    Fighting with the Stress Mind Map

    www.all-rules.com — How to End All Stress Mind Map

    Download:
    6r_anti-stress_all-rulescom.mmap (29 kb)
    6r_anti-stress_all-rules.pdf (9 kb)

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    ]]>     http://all-rules.com/2009/07/14/6-basic-rules-of-fighting-with-the-stress/feed/ 1     The Rules of Fight Club http://all-rules.com/2009/07/08/the-rules-of-fight-club/ http://all-rules.com/2009/07/08/the-rules-of-fight-club/#comments Tue, 07 Jul 2009 22:30:00 +0000 admin http://all-rules.com/?p=174
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    • ]]>     The Rules of Fight Club

    1. The first rule of Fight Club is, you do not talk about Fight Club.

    2. The second rule of Fight Club is, you DO NOT talk about Fight Club.

    3. If someone says stop, goes limp, taps out, the fight is over.

    4. Two guys to a fight.

    5. One fight at a time.

    6. No shirts, no shoes.

    7. Fights will go on as long as they have to.

    8. If this is your first night at Fight Club, you have to fight.

    Fight Club’s Mind Map

    The Rules of Fight Club: Mind Map

    Download:
    fightclub.mmap (27 kb)
    fightclub.pdf (6 kb)

    From Chuck Palahniuk’s “Fight Club”

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