All the rules » Health

7 Rules of Good Coffee

admin — Tue, 25 May 2010 20:52:31 +0000

How to Make a Good Coffee

1. Buy good quality coffee

Coffee must be freshly ground and freshly roasted.

2. Draw attention to water

Water should be fresh, cold and clean. You can use filtered or bottled water, but escape distilled or softened water. It changes taste of coffee.

3. Grind smartly

Choose the correct fineness of the grind for the brewing method you chose.

4. Use only clean pot and cup

The pot and cup must be cleaned and warm. If not your coffee won’t be good and pure.

5. Make coffee for now

Never reheating old coffee. Make new one. Make always only enough coffee for your needs.

6. Don’t boil brewed coffee

Boiled coffee is spoiled coffee.

7. Measure right coffee

The optimal quantity of coffee is approximately 35 grams per half litre of water.

5 Rules to Stay Young

admin — Wed, 07 Oct 2009 06:02:14 +0000

How to be forever young.

Everybody ages. Time is inexorable. Our body can’t be always beautiful and strong. The processing of aging are unstoppable but we can slow them down.

1. Change your mind

The aging begins in your thought. Don’t think about it. Don’t count the years. Refresh your mind.

2. Live in positive surroundings

Be optimistic. Keep only cheerful friends. Enjoy the life. Use every moment of your life. Keep smiling. Anywhere. Always.

3. Exercise your brain

The worst thing of aging is potential danger of Alzheimer’s. To avoid it learn, read, solve puzzles. Exercise your brain.

4. Equip yourself with knowledge

There are a lot of useful information and advices how to save your youth. Read in the internet blogs articles about antiaging. For example, www.youthfountainguru.com. You can find there the information about skin care, weight loss, Resveratrol side effects. You will learn how to age beautifully. You have possibilities to equip yourself with knowledge and fight aging.

5. Care for your health

Visit your doctor, preserve your good health, improve it. Eat lot of fruits and vegetables. Take vitamins. Try to avoid medication, use firstly natural ways. Don’t drink diet soda or use any sugar free sweeteners.

Be forever young!

7 Rules of Cleaning Skin

admin — Thu, 01 Oct 2009 22:29:08 +0000

How to clean your skin.

Your skin is your shield which protects you from harmful effect of environmental and in the same time your skin is the sexiest part of your body. That’s why cleaning your skin is very important to support defensive ability and to health of skin.

1. Steam your face

Pour hot water into a basin, put a towel over your head and face, and hold basin near your face for 5-10 minutes. Be careful with hot water.

2. Wash your skin

It could be simple water or Skin Care Products like Cleanser or Toner. Special cosmetic products is more preferable.

3. Wash your hands

Try to not touch your skin with dirty hands. Especially if you are going to clean your face. You can bring bacteria to your skin. Be careful.

4. Nourish your skin

Use special nourishing creams. Today cosmetic industry proposes to you different products for all type of skin. Use it. Help your skin to be strong and beautiful.

5. Dry your skin correctly

Do not rub your skin with towel, pat your face with soft towel.

6. Be gentle with your skin

Do not rub it. Do not push it. Massage your skin gently.

7. Take care of your skin regularly

Clean and wash your face regularly. And your skin will be always beautiful and sexy.

6 Rules of Perfect Shaving

admin — Thu, 01 Oct 2009 21:35:15 +0000

How to shave.

The statistic says that 60% of men are shaving wrong. Every man learn how to shave looking at his father or elder brother. If they make a common mistakes his son or brother will repeat it. Read these rules and check you knowing how to shave.

1. Wet face

Firstly you must prepare your skin. Wet your face with warm water. Skin will become more soft. Pores of the skin will be opened.

2. Check the sharpness of the razor

Razor must be always sharp. Buy a new razor when your old razor became blunt. Good sharp razor makes the shaving easier.

3. Apply shaving cream

Shaving cream makes your hair soft. Apply shaving cream or gel and hold them at least 1 minute on your face.

4. Shave the way your whiskers grow

Shave downwards. Do not push, make light firm pressure.

5. Wash razor after every stroke

Put your razor into warm water jet to not let it getting clogged with hair.

6. Use aftershave cream

When you finish shaving apply aftershave cream or at least cold water to close pores of skin.

6 Rules of Fighting Fatigue

admin — Tue, 15 Sep 2009 06:10:02 +0000

How to regain vigours

If you have extreme fatigue you need to cure it. Because it provoke problems with health and stress. Working with computer, not getting enough sleep, overloading are the causes of chronic fatigue. There are some rules to cure it.

1. Go to bed with ritual

Pre-sleep actions are very important for your sleeping and relaxing: take a hot bath, drink a warm milk lay down and dream.

2. Eat right

Your dinner must be plenty of nutrient-rich foods. Vitamins and minerals are in the vegetables, fruits, lean meats etc.

3. Follow your schedule

Compose your schedule and follow it to prevent overworking.

4. Visit doctor

Pass the test, talk to the doctor may be he prescribes you sleep mediacation.

5. Breath fresh air

During your work day try to go outside to breathe fresh air.

6. Exercise

To increase your energy exercise. Full your body with vigours. Do the sport.

9 Rules of Saving Your Health and Money

admin — Wed, 09 Sep 2009 07:07:45 +0000

How to save your health and money

You can’t buy good health. But you can save your health and… save your money. Medicine is not cheap. So take care of your health now and you avoid spending money for medical services.

1. Cook healthy food

Learn to cook, find the time everyday to cook healthy food. Good cooked food is more nourishing and you spend less money for buying snacks or visiting restaurant.

2. Minimize consumption of cigarettes and alcohol

These kind of pleasure are expensive. And it slowly ruin your health.

3. Drive carefully

The fast driving burns more gas. And gas are costly. Think about it. It can say your health and even life.

4. Use bicycle

It is good for health to go to job on bicycle. You exercise, you economize on gas. But bicycling is dangerous enough. So wear helmets and protective body gear.

5. Buy healthy food

The better advice is always buy produce that is in season. It is fresher, more nutritious and cheaper than produce that is out of season.

6. Play sports

Doing exercise is healthy but boring. Play sport games! Enjoy! Having fun can be good for your health. Play with your friends and you can economize on expensive gyms.

7. Go for a walk

Walk every day. It’s the easiest way to exercise. But it is very important. Your body should move. Walking you can also save money. You economize on gas or tickets.

8. Eat slowly

When you eat fast your stomach don’t have a time to send you a signal that you are full. Eat slowly and you’ll eat less. And you spend less money than usually.

9. Visit your doctor periodically

It is easier and cheaper to prevent disease that to cure it. Check up your health.

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5 Rules of Fighting a Hangover

admin — Tue, 25 Aug 2009 19:32:19 +0000

How to get rid of a hangover

In vino veritas. People like enjoy the night. Dance and drink. Talk and drink. Alcohol plays important role in our life. But he has some negative effects. One of the worst consequence is hangover. How to fget rid of a hangover in the morning after crazy night? How to fight hammering headache? The fight with hangover begins before you start drink alcohol, it continues during the party and finishes the morning.

1. Drink a lot of water

Drink water before and during drinking alcohol. It helps you avoid dehydration. But be careful excessive consumption of water can lead to hyponatremia (low salt levels). Drink water before going to bed.

2. Eat bland foods before and during party

You need to boost your blood sugar level and settle you stomach. Eat toast, cereal, carbs, crackers, bread etc. Bouillon soup is good choice to restore salt and potassium.

3. Eat bacon in the morning

The research showed that a bacon sandwich helps recover hangover.

4. Be careful with meds

Some meds can damage your health when

5. In the morning take vitamin C and banana

It helps restore minerals and vitamins lost in dehydration.

6 Rules of Fighting Bad Breath

admin — Wed, 19 Aug 2009 19:46:45 +0000

How to Banish Bad Breath We talk a lot with people every day. And we should not only look good but also we should have a good breath. To impress, to influence, to be liked everything must be perfect. Breath is very important to live conversation. If you have a problem, we have solutions.

1. Visit dentist regularly

In the most of cases the reason of bad breath is gum disease. Practice a good dental hygiene and visit regularly dentist.

2. Clean your tongue

Second reason of bad breath is a activity of bacteria. We brush teeth every day, but we often forget about tongue. Use special tongue scrapper to get rid of bacteria.

3. Keep your mouth moist

When mouth is dry it means that bacteria is in. Saliva wash away food particles and bacteria. Drink plenty of water. Minimize your dose of coffee, alcohol and soft drinks. And breathe through the nose.

4. Choose wisely your mouthwash

Mouthwash with alcohol contribute to make your mouth dry. Search for mouthwash with chlorine dioxide. It helps in fight with bacteria.

5. Eat more fresh parsley

Parsley has a lot of chlorophyll which is a good breath freshener.

6. Drink green tea every day

Green tea is a magic ingredient to fight bad breath. It prevents the growth of bacteria. Besides green tea has a lot of benefits.

6 Rules of Keeping Fit at Work

admin — Tue, 04 Aug 2009 19:06:12 +0000

How to keep fit at office

1. Make a Decision

If you want to score a success you must make a decision: do you really want to keep fit? Are you ready to “work out” at work?

2. Be positive

Optimistic mood is a half of success. Belief in yourself.

3. Walk

You need to move more. The easiest way to make yourself walk is to park your car further out. You can add several metres each day. Walking helps your heart work good.

4. Use stairs

Let the others take elevator. Take stairs. Go upstairs and downstairs. It’s a great work out for your legs.

5. Go for walk at lunch

Do not stay at office all the day. Go for lunch outside the office.

6. Drink 8 glasses of water a day

Yes. Do it. The water is good for you. It doesn’t let you be dehydrated. And water provoke you do more WC-breaks.

Do not let yourself sit all the day!

Keeping Fit at Work Mind Map

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6keepfitatwork.mmap (28 kb)
6keepfitatwork.pdf (9 kb)

12 Easy Rules To Be Healthy

admin — Sat, 01 Aug 2009 12:16:05 +0000

How to be healthy with the help of good nutrition

1. Do the exercises

You must burn calories. Do the exercises, run or just walk. 30 minutes a day help you be in good shape.

2. Sleep at the night

Your body needs the rest. Our mind is programmed that when is dark you should sleep. Don’t break this rule of your mind. Go to sleep earlier. Sleep 8 hours at least. When you are asleep your body and mind heal themselves. The next day you are full of energy.

3. Consume vitamins and minerals

It’s hard to eat right always, to buy and cook good meals. So you need vitamins and minerals. Talk to your doctor. He chooses for you vitamins and minerals. It helps you to prevent a lot of diseases.

4. Give up on weight loss programs

It is waste of time, money and your health. Weight loss program is a stress for your body. All you need is well-balanced nutrition.

5. Eat more vegetables / reduce caffeine, sugar, salt and red meat

You don’t have to refuse from these products. Just reduce eating it. And eat more vegetables. It’s really helpful.

6. Breakfast everyday

Don’t skip breakfast. The morning body needs energy. If you don’t want to eat, it means you use to don’t eat, but your body need eating anyway. Your nutrition must be regular. And the breakfast is the first step in the new day.

7. Eat slowly

Don’t hurry, chew your food well. It make easy to digest the food and helps you to control your food consumption better.

8. Eat before you become hungry

When you are hungry you will eat more than you need. So eat regularly, don’t let your stomach send you signals of hungry.

9. Be in good mood

Be happy, fight the stress, enjoy the life. When you are in good mood your body fights with all negative factors of our life (polluted air, chemical agents, toxins, etc).

11. Control your bad habits

Refusing from all our bad habits is foolish. We live to enjoy the life. The alcohol, cigarettes, sweets and so on make us happier. We all know about bad impacts of it. So we must find the balance. Control our bad habits.

12. Visit your doctor

Don’t put off going to the doctor when something pains. You must cure the disease as soon as possible or you’ll have a lot of problem with your health.

Remember: preventing disease is cheaper than cure it. Be healthy!

Being Healthy Mind Map

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12r_be_healthy.mmap (32 kb)
12r_be_healthy.pdf (13 kb)