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	<title>All the rules &#187; Night</title>
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	<description>Everything is easy when you know the rules</description>
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		<title>9 Rules of Halloween</title>
		<link>http://all-rules.com/2009/10/28/679/</link>
		<comments>http://all-rules.com/2009/10/28/679/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 23:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Night]]></category>

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		<description><![CDATA[
How to fun at All Saints’ Eve.
Halloween is an annual holiday celebrated on October 31. It doesn&#8217;t matter which roots it has. Today Halloween is holiday for children, young people and other people who like to have fun. All wear fearful costumes and apply scary make-up. People have fun all the night. This is the [...]


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<p><strong>How to fun at All Saints’ Eve.</strong></p>
<p>Halloween is an annual holiday celebrated on October 31. It doesn&#8217;t matter which roots it has. Today Halloween is holiday for children, young people and other people who like to have fun. All wear fearful costumes and apply scary make-up. People have fun all the night. This is the day of joyful and laugh. Dancing people in the masks and costumes parody scary movies. So one of the main task is not repeat the main mistakes of personages of thriller. </p>
<h2>1. Run</h2>
<p>If you get know that your house is built upon or near cemetery (especially Indian cemetery) or you learn that someone committed suicide or died in some horrible fashion in your house — run immediately!</p>
<h2>2. Do not joke with dark forces</h2>
<p>If you find a black book of demon summoning do not read it aloud. Even as a joke. And don&#8217;t solve puzzles that open portals to Hell. It&#8217;s not funny. Believe.</p>
<h2>3. Avoid darkness</h2>
<p>If the power has just switched off do not walk down in the basement.</p>
<h2>4. Do not stay near “house of the dead”</h2>
<p>Avoid grave, tomb, crypt, mausoleum, or other house of the dead. It&#8217;s not funny. It&#8217;s dangerous.</p>
<h2>5. Be cautious searching for source of strange noise</h2>
<p>If you find out that it is just the cat who made a strange noise run away of this room if you want to live!</p>
<h2>6. Do not visit deserted towns</h2>
<p>If you find a town which looks deserted, it&#8217;s probably for a reason. Go away and do not turn round.</p>
<h2>7. Learn and remember some dangerous geographical locations</h2>
<p>Stay away from Amityville, Elm Street, Transylvania, Nilbog, the Bermuda Triangle, or any small town in Maine.</p>
<h2>8. Look attentively at the strangers</h2>
<p>If you see stranger with chainsaws or staple guns or hedge trimmers or electric carving knives or soldering irons or band saws run! For god&#8217;s sake run! </p>
<h2>9. Know your enemy</h2>
<p>Look all the scary movies and learn vulnerabilities of monsters. It will be useful information. Because you<br />
never knows…</p>


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		</item>
		<item>
		<title>8 Rules of Falling Asleep</title>
		<link>http://all-rules.com/2009/08/11/8-rules-of-falling-asleep/</link>
		<comments>http://all-rules.com/2009/08/11/8-rules-of-falling-asleep/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 19:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifehack]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Relaxing]]></category>

		<guid isPermaLink="false">http://all-rules.com/2009/08/11/8-rules-of-falling-asleep/</guid>
		<description><![CDATA[ 
How to fight insomnia
The speed of our life becomes faster and faster. Our brain works nonstop. And the night he needs to rest, to sleep. But stress, working at night, anxiety etc cause the insomnia. How to fight sleeplessness without pills? 
 



1. Relax 
Stop thinking about work, stop worry about problems. Relax. Drink [...]


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			<content:encoded><![CDATA[<p><a href="http://all-rules.com/wp-content/uploads/2009/08/sleep.jpg"> <img src="http://all-rules.com/wp-content/uploads/2009/08/sleep.jpg" alt="8 Rules of Falling Asleep" title="www.all-rules.com — How to fight insomnia" class="aligncenter size-full wp-image-329" /></a>
<p><strong>How to fight insomnia</strong></p>
<p>The speed of our life becomes faster and faster. Our brain works nonstop. And the night he needs to rest, to sleep. But stress, working at night, anxiety etc cause the insomnia. How to fight sleeplessness without pills? </p>
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<h2>1. Relax </h2>
<p>Stop thinking about work, stop worry about problems. Relax. Drink a cup of warm milk. </p>
<h2>2. Soundproof your bedroom </h2>
<p>It helps you to fall and stay asleep. But sometimes it costs much to make renovation in your house or apartment so there is another solution: buy a white noise machine. It makes a neutral sound and your ear doesn’t hear anything but this easy noise. </p>
<h2>3. Read something </h2>
<p>Choose some calm novel or beautiful story. Reading helps our brain to forget about problems. And you slowly fall asleep. </p>
<h2>4. Breath deeply </h2>
<p>Deep breathing exercise can help your to relax and concentrate on falling asleep. </p>
<h2>5. Sing a song to yourself </h2>
<p>Sing your favorite calm song. It’s relaxing. And it’s also a reflex from your childhood when your mother sang you lullaby. </p>
<h2>6. Dream </h2>
<p>Imagine your favorite dream. Thing about it, and you feel yourself calm, relaxing and joyful. </p>
<h2>7. Don’t force yourself </h2>
<p>Do not order yourself: Sleep! I said sleep!!! It won’t work. </p>
<h2>8. Reduce your coffee consuming </h2>
<p>Try to drink less coffee. </p>
<p>Good luck and good night!</p>


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