How to get rid of a hangover

In vino veritas. People like enjoy the night. Dance and drink. Talk and drink. Alcohol plays important role in our life. But he has some negative effects. One of the worst consequence is hangover. How to fget rid of a hangover in the morning after crazy night? How to fight hammering headache? The fight with hangover begins before you start drink alcohol, it continues during the party and finishes the morning.

1. Drink a lot of water

Drink water before and during drinking alcohol. It helps you avoid dehydration. But be careful excessive consumption of water can lead to hyponatremia (low salt levels). Drink water before going to bed.

2. Eat bland foods before and during party

You need to boost your blood sugar level and settle you stomach. Eat toast, cereal, carbs, crackers, bread etc. Bouillon soup is good choice to restore salt and potassium.

3. Eat bacon in the morning

The research showed that a  bacon sandwich helps recover hangover.

4. Be careful with meds

Some meds can damage your health when

5. In the morning take vitamin C and banana

It helps restore minerals and vitamins lost in dehydration.

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All the boys like to play wargames. And some girls like it too. Paintball is the coolest game for active people! Shut and run! Hide and ambush! «Kill» and win! Do the battle with your friends! Know the rules of Paintball.

General Rules

1. In each game a minimum of one person is elected as the Referee. His function is starting the game, stopping the game for paint checks, deciding the issues that may arise and ending the game. The Referee should have a whistle to make signals to start, to stop and to end the game.

2. If the player is hit by a paintball (marking pellet) and it breaks on him (his clothing, gun or equipment) he must left the game. He is «dead». It doesn’t matter whether the player is shot by a opposing player or a teammate (friendly fire). When a player is hit she or he have to instantly call themselves «out or deadman». The «killed» player must hold his gun over his head, continues to call out «out or deadman» and leaves the playing field by the shortest route.

3. If the paintball didn’t break when it hit the player it is not a killing shot and the player keeps alive. The strike by a splatter from a marking pellet is not considered as hit and the player continues the game. Sometimes players think that they were shot and start to call themselves «deadman», they left the field and after they discover that they are clean — but it’s too late, they can’t return into the game. That is the rule.

4. When two or more players mark each other at the same time, they all must be eliminated. A referee will decide who is to be eliminated when two or more players are marked.

5. If there is question as to whether a player has been marked, call for a «Paint Check». It is the task of the referee. In this case the game is stopped, all players remain where they are at until the referee solves the problem and restarts the game.

6. The length of game must be predetermined. Usually game runs 30 to 60 minutes. One of the function of The Referee is to keep track of the time. The time limit makes a game more aggressive.

7. If you play «Capture the flag», only one player is permitted to guard the flag at the station. In the case of eliminating of the guardian, she or he leaves the flag at the point where she or he got shot.

8. It is not allowed to player to move together with the barricades.

9. «Dead Man Silent». It means that «deadman» is not allowed to speak to any of the players when he lefts the field.

10. The captain is very important person in the team. At the meeting, he receives any final instructions and written notice of rules. After the battle, captains of both teams attend the calculation of the points done by the referee.

11. Every field has its boundaries. During the game, if player go outside of the boundaries he must leave the play field area at once. All shots fired from outside the Boundaries do not count.

12. A team will be disqualified if any player enters a playing field for a game without having signed a waiver.

Safety Rules

1. All players must wear long-sleeve shirts and full-length pants. Arms and legs must be fully covered during play by special equipment.

2. Do not take off the glasses or mask during a game.

3. It is prohibited to shoot from a distance less than 5 meters. The capsule leaves the barrel with an average speed of 80-100 m/sec., and this may lead to injuries. If the distance between two rival players is under 5 meters, the must increase the distance, or the referee stops the game.

4. If a player holds his or her gun with both hands stretched out over his or her head, it is banned to shoot at the player.

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