How to break up easily

One of the hardest thing in our life is breaking up, ending of relationships. It’s almost always hard. You are going to hurt your lover’s heart. How to do it right and easy as possible?

1. Know the answers why you want to break up

You decided to break up. Why? Find the reasons. Think do you can fix that? No? Ok. Know the answers. Because your partner will ask you why.

2. Decide how long you are going to talk

The last talk always is difficult. It can last for hours. And it will be too hard for you and your partner. Decide before the talk how long it will last. If you know, that you couldn’t stop the talk by yourself help yourself, arrange an appointment with a friend. And when you think that it’s time to leave say that you can stay your friend are waiting for you.

3. Do it in person

Don’t be coward. It is difficult to say that you are breaking up looking in the eyes. But you must do it in person. Be courage. Finish it. Don’t give an illusion of hope.

4. Talk only in private

Public is inadmissible. Do not make a show. It’s hard. No one wants to be broken up with in public or near family and friends

5. Be calm

It isn’t easy, but try to be cool. Try to avoid phrase “We need to talk”. It’s a signal of difficult talk. Do not break up during the quarrel. Do it calmly and peacefully. Do your best to reduce harm as much as possible.

6. Fade away

For the first time you must distance yourself. Don’t call, don’t go places where you can come across with you ex-lover. Take the time.

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If you type in Google «How to end all stress» you’ll find a thousand sites about this topic, a hundred anti-stress methodics. But there some common rules which can help you.

1. Have a healthy lifestyle

Good health is a good weapon against stress. When we haven’t problems with the health we are happy. We are strong and defended. Do the exercises, eat right, get out of bad habits.

2. Have sex regularly

The best anti-stress thing is a sex. Because during the sex our body produces endorphins — chemicals of happiness.

3. Communicate

You need to communicate with people. Do not stay alone. Admit your mistakes and weaknesses. Ask for advice. Discuss the problem.

4. Prioritize

Do the plan. Choose what is more important for you. Organize your existence. Make your life easier.

5. Enjoy life

Our life is based on money. And we try to earn more. We work 5 days a week, 8 hours a day. Sometimes we work overtime. Or we have two jobs. Be careful. It’s very hard for your mental and body health. Pay attention to distraction. Enjoy your life. Find a hobby. Meet your friends. Spend time with your lover.

6. Think Positively

Sometimes bad day happens.

You can be sad and pessimistic. And you will sink deeper and deeper into the sadness and stress.

You can be smart and optimistic. And you will find the solution of your troubles and after bad day there will be good day.

Be happy.

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